KLMD Wellness Weight Loss Programs are customized for individual clients.
Weight loss programs can often be complicated, produce only short-term results, and be difficult to maintain. If you’re struggling with your weight and can’t seem to shed those pounds or keep them off, a detoxification program might be just what you need.
At KLMD Wellness, we’ve found that many people have difficulty losing weight due to the negative effects of toxins. We are unfortunately exposed to many toxins on a daily basis, including pesticides, plastics, and heavy metals in our food supply, personal care products, and our increasingly polluted environment. Many of these toxins are termed “xenoestrogens” and have the effect of stimulating our estrogen receptors which prevent our natural hormone systems from working properly and leading to weight gain. Others interfere with the bacteria in our gut, leading to increased inflammation with resultant weight gain. It’s a good practice to periodically give our systems a break from these toxins by avoiding certain foods and exposures, eating and living cleanly for at least a short period of time. If we do this at least a few times per year, our own detoxification systems will have a better chance to metabolize and eliminate toxins in a safe and natural manner. This can be extremely effective for weight loss.
Struggling with Weight Loss
Having a good nutritional plan doesn’t just mean eating more fruits and vegetables and eliminating junk food. Our bodies are different and each of us have different nutritional needs. For some, eating once a day may be right, for others, it may be best to eat several small meals per day. Some may need a higher protein diet or a higher fat diet, others may benefit from more whole grains. Some people may need to stop eating gluten and dairy. The most important step in starting your weight loss journey is identifying your specific goals and needs. When you visit our clinic, we will take the time to discuss your nutritional practices and assess your body’s needs.
Streamlined Detox and Weight Loss Program
After the initial evaluation, we will recommend an effective detox protocol such as the safe and easy Health RESET™ Detox Program* and/or the latest in weight loss and longevity programs, the ProLon® 5 day fasting mimicking diet. These programs have been engineered to provide your body the nutrients it needs to carry out efficient detoxification and metabolism while at the same time eliminating many of the negative factors in your lifestyle and diet that are keeping you from reaching your health and wellness goals. Through these programs you will learn valuable information and techniques for maintaining your optimal weight and health for many years in the future.
Comprehensive Detox and Weight Loss Programs*
*Services provided through the Sandy Hook Functional Medicine Clinic
In order to assess your individual needs, Dr. Litwin will ask you about your practices regarding the five basic pillars of health.
1) Sleep
2) Nutrition
3) Exercise/activity
4) Stress and stress management practices
5) Social connections and relationships
In this comprehensive program, Dr. Litwin will perform a thorough history and intake, then arrange for Advanced Laboratory Testing [link to that page]. This will be done to determine which factors are the most important in preventing you from reaching your weight loss goals. Testing may involve assessing toxic burden, food sensitivities, microbiome analysis, genetics, and more. By examining all these factors Dr. Litwin will ultimately be able to design a comprehensive detoxification and weight loss plan to fit your needs. A crucial component of this comprehensive plan is working closely with a skilled nutritionist.
What to Expect from Detox / Nutritional Programs
KLMD Wellness detoxification and nutritional programs are designed to achieve meaningful, long-term weight loss in a safe manner. Through our programs you will learn the knowledge and skills needed to make the important changes in your life that are necessary for continued optimal weight and wellness. While our Streamlined Program will achieve the desired results for most clients, our Comprehensive Program may achieve even better results, as it will be fine-tuned to your needs and will use a full Functional Medicine approach, utilizing Advanced Laboratory Testing. Depending on various factors, including toxin burden, lifestyle factors, genetics and others, individual results may vary.
Advanced Aesthetic Medicine Services Can Help You Reach Your Wellness Goals
Dr. Litwin has found that combining streamlined nutrition and lifestyle-focused therapies with advanced aesthetic medicine treatments is a highly effective approach for helping clients reach their goals of getting healthy, staying healthy, and looking healthy. This is the “Outside-in” component of our “Inside-out, Outside-in” approach to your health.
Advanced aesthetic medicine treatments such as SculpSureTM Warm Sculpting and TempSureTM Skin Rejuvenation can help you to look healthier, which will help you to feel more confident about your health. Having greater confidence will increase your motivation to start doing the things you need to do to be healthier, such as sticking to a healthy diet, getting enough sleep, and exercising.
If you are already trying hard to lose stubborn fat and you can’t seem to make progress despite your best efforts with diet and exercise, you may eventually lose the motivation to continue your healthy habits and give up on yourself a bit. This is why an aesthetic medicine treatment such as SculpSureTM Warm Sculpting and TempSureTM Skin Rejuvenation may be the right thing to do to help you stick to your healthy habits. When you feel good about yourself, you end up taking better care of yourself in all aspects of your life. In this case, an “Outside-in” approach to your health is extremely useful for helping you to look healthy, feel healthy and be healthy.
Weight Loss and Detox in Sandy Hook, Connecticut
At KLMD Wellness, we do wellness right. We also do weight loss and detox the right way, making sure it is done safely. You may have done detox and weight loss programs before. It may be that you did not feel great while doing them, or they may not have led to long-lasting benefits. Our goal is for your weight loss and detox program to be as easy and “painless” as possible and to achieve the desired long-term effects.
Request a consultation appointment with Dr. Kenneth Litwin today by calling (203) 493-0971 or sharing your information via the form below. We are eagerly awaiting your visit.