High cholesterol can often appear without symptoms. It creeps in slowly and manifests as an increase in plaque buildup in your arteries. Over time, high cholesterol can lead to complications such as heart disease and blood clotting. Luckily, managing plaque buildup can be done simply by making certain lifestyle adjustments.
Changing your diet, engaging in light exercise, and managing stress can all improve cholesterol levels. Ken Litwin MD Wellness is happy to provide clients with effective wellness services geared toward lowering cholesterol and improving overall well-being.
Causes of High Cholesterol
Lifestyle medicine is particularly helpful in treating high cholesterol because it addresses the condition’s primary causes. High cholesterol typically occurs due to an unhealthy diet, a lack of physical activity, and excessive weight. The Lifestyle medicine approach in re-balancing cholesterol involves evaluating and improving lifestyle choices for optimal wellness.
Lifestyle Medicine for High Cholesterol
A visit to Ken Litwin MD Wellness is the perfect step to regaining full body synergy. Our team of wellness experts intimately addresses issues through comprehensive consultation sessions. After running a series of tests evaluating your good health and vitality pillars, we offer the support of our health coaches and nutritionists in drafting the perfect wellness package to fit your needs.
Nutritional Services
Our expert nutritionists don’t count calories or push unnecessary diets. At Ken Litwin MD Wellness, we believe in a holistic approach to life and health. Our team takes the time to listen to your specific nutritional needs and offers wellness packages that are in line with your goals.
Health Coaches
Our expert team of certified health coaches coach our clients at every step of their wellness journey. The coaches work by providing food guides, techniques for stress management, and light exercise options. Health coach exercise options will begin small and gradually increase in difficulty to remain congruent with your wellness program.
Heart Disease Treatments in Sandy Hook
Wellness from within is wellness done right. At Ken Litwin MD Wellness, we take the holistic approach to healing. Request a consultation appointment for help with high cholesterol with Dr. Kenneth Litwin today by calling (203) 493-0971 or sharing your information via the form below. We are eagerly awaiting your visit!