Diabetes is an epidemic with an ever increasing worldwide growth rate. As of 2017, it is estimated that roughly 425 million people worldwide suffer from diabetes. The rise of the disorder can greatly be attributed to a decline in exercise and proper nutrition. As technology grows in scope, our habits become more sedentary and we shift toward consuming cheap, convenient, and often harmful foods.
Ken Litwin MD Wellness is a proud promoter of wellness. As such, we advocate a healthy lifestyle by offering diabetes prevention services and management options for those already plagued by the disease.
What is Diabetes?
Diabetes is a metabolic disorder characterized by high blood sugar levels. The disease often presents itself through symptoms such as frequent urination and an increase in hunger and thirst. When left untreated, diabetes can lead to vision loss, kidney failure, stroke, and even death. While there is no definitive cure for diabetes, lifestyle medicine has been proven to be an effective management and prevention option.
Lifestyle Medicine for Diabetes
Each of us is different, therefore Ken Litwin MD Wellness makes every effort to create customized diabetes treatment and prevention plans. Here are only some of the dietary options we recommend to our patients. Note that these are generalized treatments and may require variation depending on specific patient needs.
The Diabetic Diet
This specialized dietary program is designed for people with high glucose levels. This diet consists of eating foods low in sugar and refined carbohydrates and high in dietary fiber. Specific patient recommendations are highly dependent on body type, activity, and metabolic rate.
The Vegan/Vegetarian Diet
This diet is specifically aimed at cutting down on saturated fat consumption. Those on this dietary plan are encouraged to eat more greens and whole foods while limiting their processed food intake. Studies have shown that going vegan has been proven to be a great treatment and preventative measure for Type 2 Diabetes.
The G.I. Diet
This diet involves the avoidance of specific foods such as potatoes and white bread in favor of whole-grain alternatives. A restriction in carbohydrate consumption has been shown to promote a healthier overall lifestyle in addition to preventing diabetes.
Diabetes Treatments in Sandy Hook
At Ken Litwin MD Wellness, we do wellness right. We understand that everyone is different and look forward to meeting your specific dietary needs. Request a consultation appointment for nutritional advice with Dr. Kenneth Litwin today by calling (203) 493-0971 or sharing your information via the form below. We are eagerly awaiting your visit!