Stress Management

In today’s busy world, managing stress can sometimes feel like an added chore, task, or deadline. The trouble is that without proper stress management we open ourselves up to a slew of health complications. Anxiety and depression can develop through excessive stress and can lead to physical complications like weight gain, premature aging, and a general decline in quality of life. Ken Litwin MD Wellness is dedicated to offering our clients with comprehensive wellness packages inclusive of stress management techniques.

Dealing with Stress?

Living with high levels of stress can take a toll on both your physical and mental health. After disrupting your emotional equilibrium, stress targets appetite, sleep, muscle, and bone. A powerful stress management system can definitely help improve the situation. However, designing a complete exercise and nutrition package alone can be daunting. This is why we have developed a range of holistic treatment options to alleviate stress and relieve its symptoms.

Managing Stress with Lifestyle Medicine

Proper stress management begins with identifying its sources. Every visit to Ken Wellness MD begins with a one-on-one conversation between you and Dr. Litwin. This intimate approach to healing is essential for identifying your stressors and determining your degree of stress tolerance. Following the initial consultation, you will meet with our expert team of health coaches and nutrition experts to determine the best lifestyle choices for improving your well-being.

Health Coaches

Our team of health coaches will work closely with you, helping you determine the best way to integrate the essential pillars of health into your daily life. The coaches will provide you with exercise regimes that will work with your particular body type. Through gradual integration, your exercise program will work to decrease stress and improve overall well-being.

Nutritionists

Proper eating habits are essential for maintaining a positive, stress-free attitude. Our highly trained nutritionists provide expertly crafted dietary programs to help clients reach their ultimate wellness goals. Every person is different, therefore our nutrition team will work closely with you to create a custom health package.