Science has recently uncovered a surprising link between depression and bacteria. Though we usually think of depression as a psychological condition, it has been shown that the microorganisms in our stomach play a big role in mood regulation. This is why employing a properly structured lifestyle routine is essential for treating depression symptoms. There is no definitive cure for this disease, but proper guidance and a balanced lifestyle can make living with depression much easier. Ken Litwin MD Wellness employs a holistic approach to treating mind, body, and spirit.
Depression and Exercise
Several studies have revealed that proper exercise can go a long way in improving mood and relieving depression symptoms. This is due both to the release of endorphins during exercise and a better self-image. Exercising makes us feel empowered, stronger, and gives us a sense of control over our bodies. Exercise in conjunction with proper nutrition and support can go a long way in alleviating depression symptoms.
Lifestyle Medicine for Depression
Ken Litwin MD Wellness is focused on addressing the body from an “inside-out” approach. We view holistic medicine as an optimal method for improving mood and promoting wellness. When you visit our clinic, we will run a thorough wellness assessment to determine your particular health needs. Afterward, we will recommend a customized treatment option such as our Streamlined Wellness Medicine Package. Our packages are designed to address the body, mind, and spirit in equal measure.
Detox
Depression is often multifaceted and can be influenced by body toxicity. The food we consume, the air we breathe and the habits we keep all play an important role in governing our mood. Our strategic detox approach will work by cleansing your body of the toxins that contribute to your low mood.
Nutritional Services
Our nutritional services feature dedicated teams of health coaches and nutritionists. After getting a thorough assessment of your wellness needs, our team will work with you to optimize your lifestyle. We will guide you by providing helpful advice on diet, exercise, and mindfulness techniques.
TempSure™
Much of our self worth is determined by our outward appearance. This is why many of our treatment packages also include cosmetic devices. This non-invasive, FDA-approved laser treatment uses radio-frequency waves to minimize sagging, wrinkles, and fine lines. TempSure™ is a safe way of improving skin vibrancy and tightness without causing long term damage. By treating your skin, you will develop a more positive body image, motivating you to continue on your wellness journey.
Depression Treatments in Sandy Hook
Wellness from within is wellness done right. At Ken Litwin MD Wellness, we take the holistic approach to healing. Request a consultation appointment for help with depression with Dr. Kenneth Litwin today by calling (203) 493-0971 or sharing your information via the form below. We are eagerly awaiting your visit!