Experiencing occasional bouts of anxiety is completely normal. However, feeling anxious for an extended length of time may be an indicator of an underlying issue. Seeking counseling for anxiety management is an effective solution to the problem, but is only one piece of a larger puzzle. Making proper lifestyle choices is a must for regulating one’s mood and maintaining a healthy well-being. At Ken Litwin MD Wellness, we approach every condition from a comprehensive, holistic perspective. Human beings are multifaceted and require treatment on all fronts to assure a healthy mindset and longevity.
Anxiety, Sleep, and Exercise
Anxiety disorders are characterized by significant feelings of fear about upcoming events. Those struggling with anxiety can attest to these fears manifesting in physical ways when not addressed. A fast heart rate, shakiness, loss of appetite, and other symptoms are commonly reported by those dealing with generalized anxiety. The appearance of these symptoms is evidence for the powerful link between our thoughts and physical experience. Luckily, this link exists not only in the manifestation of anxiety, but also in its treatment. Proper exercise, dietary changes, and regular sleep have all been shown to alleviate anxiety.
Lifestyle Medicine Anxiety Treatment
Our focus is on addressing the body’s ailments on a deep level. The Ken Litwin MD Wellness approach involves one-on-one consultation sessions, testing, and treatment options geared toward proper self-care. We don’t start by prescribing pills; our licensed staff of wellness professionals examines each patient with the care and attention they deserve. Then, our health coaches and nutritionists provide specialized detox, nutrition, and exercise packages designed to improve both the body and the mind.
Detox
Frequent exposure to toxins can play a big role in determining our mood. Eating unhealthy foods, smoking, and air pollution have all been shown to contribute to feelings of anxiety. By removing these toxins from the body, our detox solutions help the mind and spirit become more receptive to healing.
Nutritional Services
Our nutritional services feature dedicated teams of health coaches and nutritionists. Following a thorough analysis of your particular needs, our staff will work hard to make you a personalized lifestyle regime. Incorporating proper nutrition, exercise, and sleep into your life will quickly reduce your symptoms.
Anxiety Treatments in Sandy Hook
Wellness from within is wellness done right. At Ken Litwin MD Wellness, we take the holistic approach to healing. Request a consultation appointment for help with anxiety with Dr. Kenneth Litwin today by calling (203) 493-0971 or sharing your information via the form below. We are eagerly awaiting your visit!